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Katia

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Hello! My name is Katia. I'm a rheumatoid arthritis fighter. I live in Finland in a beautiful town called Porvoo. Committing to one smoothie a day and sharing my recipes with the world on this website.

Smoothie Recipes

Healthy Kiwi Kale Smoothie

Hello dear smoothie lovers! 😀 As you might have heard, kale is great for your health. But, honestly speaking, I still don't know how to cook it properly...

Recipe of the day