Cherry Chocolate Smoothie

A delicious smoothie with cherries, dark chocolate, and almonds. A perfect breakfast or dessert. Dairy-free. Full recipe below.

2
121

Hello dear smoothie fans! 🙋🏻

I have told you earlier that I love coffee and cherries, but what I haven’t mentioned is my third great weakness: chocolate. In this recipe, I combine two of these weaknesses, cherries, and chocolate, for a truly delicious and scrumptious cherry chocolate smoothie.

Combining cherries with chocolate is not something I’ve invented—it is a classic combination that never gets old. My chocolate cherry smoothie is obviously not the healthiest of smoothies, but if you follow my recipe you will notice that I didn’t exaggerate with the chocolate. Instead, I wanted the cherry taste to be stronger and not let the chocolate overtake. The cherries I used were fresh, but you can just as well use frozen ones. For the banana, however, I suggest freezing it beforehand. When blended, the frozen banana will give the smoothie a texture reminiscent of nice cream.

The final touch to this mouth-watering smoothie is granola and almonds. Both make the smoothie more filling and satisfying.

I want to warn you that this smoothie contains quite many calories but still, it is much healthier than many desserts or ice-cream. It is high in dietary fiber (36% of RDA), vitamins C (27%), B2 (32%) and A (90%), as well as magnesium (41%), phosphorus (28 %), Copper (82%) and manganese (63%).




5 from 1 vote
Cherry Chocolate Smoothie
Print
Cherry Chocolate Smoothie
Prep Time
10 mins
Total Time
10 mins
 

A super delicious, filling smoothie with cherries, dark chocolate, and almonds. Perfect as a healthy dairy-free breakfast or dessert.

Course: Dessert
Servings: 2
Calories: 409 kcal
Ingredients
  • 1 1/3 cup sour/tart cherries (or sweet cherries)
  • 1 banana (preferably frozen)
  • 1/4 cup dark chocolate
  • 1 tbsp cacao powder (unsweetened and preferably raw)
  • 2 tbsp granola
  • 1/2 cup almond milk
  • 20 almonds
Instructions
  1. Wash and pit the cherries.

  2. Put the cherries, the banana, cacao powder and granola into the blender jar and add 1/2 cup of almond milk. 

  3. Chop the chocolate bar into smaller chunks and add to other ingredients.

  4. Finally add the almond nuts into the blender jar. You can use the whole almonds if you don't mind small nut pieces in your smoothie. If you want to achieve a perfect smooth texture, grind the almonds before adding them to other ingredients. Run the food processor or coffee grinder until the almonds are ground to a coarse meal or fine flour, depending on your preference.

  5. Process the ingredients until smooth.

  6. Pour the smoothie into glasses. Sprinkle with dark chocolate and top up with a couple of cherries.

Why my Cherry Chocolate Smoothie is good for you

  • A serving (3.5 oz or 100 g) of tart/sour cherries contains 2 grams dietary fiber, no cholesterol and vitamin A and C, as well as the minerals calcium, protein and iron. Tart/Sour cherries are low in calories and contains inflammation-reducing anthocyanins. Apart from their potential to reduce inflammation, anthocyanins are also associated with cardiovascular health.
  • Eating chocolate has in one Swedish study been associated with a lowered risk of a stroke. It also has inflammation-reducing properties and can lower bad cholesterol in your body. Perhaps most importantly, studies have shown that chocolate helps relieve stress 🙂
Nutrition Facts
Cherry Chocolate Smoothie
Amount Per Serving (317 g)
Calories 409 Calories from Fat 169
% Daily Value*
Total Fat 18.76g 29%
Saturated Fat 7.525g 38%
Polyunsaturated Fat 2.229g
Monounsaturated Fat 7.45g
Sodium 72mg 3%
Potassium 784mg 22%
Total Carbohydrates 58.72g 20%
Dietary Fiber 8.9g 36%
Sugars 33.36g
Protein 7.34g 15%
Vitamin A 90%
Vitamin C 27%
Calcium 19%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

If you liked this recipe, feel free to share it with your friends and family! And if you want more smoothie inspiration, you can follow Smoothie Fairytales on Facebook, Twitter, Instagram and Pinterest 😉 If you are on Pinterest and enjoyed the recipe, please pin this Pinterest-ready photo:

Cherry Chocolate Smoothie Pinterest

Have a great day and bon appetit! 😘

SHARE
Previous articleMocha Coconut Smoothie
Next articleStrawberry Mint Smoothie
Hello! My name is Katia. I'm a rheumatoid arthritis fighter. I live in Finland in a beautiful town called Porvoo. Committing to one smoothie a day and sharing my recipes with the world on this website.

2 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here