Mango Raspberry Sunrise Smoothie

Hello dear smoothie lovers! ☺️

Today I’d like to share with you a very bright and insanely tasty smoothie recipe — I call it a Mango Raspberry Sunrise smoothie. This smoothie has two distinct layers 💛❤️ which are made with two basic ingredients: mango and frozen raspberries.

The yellow layer is sweet and adds some tropical notes to your smoothie, whereas the red layer, a simple raspberry nice-cream, balances out the sweetness of the mango and adds a sour(ish) taste to your smoothie.

This smoothie is lovely and refreshing, and makes for a perfect drinkable snack at any time of the day. It fills you with sugar and vitamins to help you keep you going for a long time.

I hope you will enjoy it! 😀

5 from 1 vote
Mango Raspberry Sunrise Smoothie
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Mango Raspberry Sunrise Smoothie
Prep Time
15 mins
Total Time
15 mins
 
Gorgeous and insanely tasty smoothie recipe - Mango Raspberry Sunrise. The smoothie has two layers and is made with only two basic ingredients. 
Course: Drinks
Servings: 2
Calories: 221 kcal
Ingredients
For the mango smoothie layer
  • 1 mango
  • 1/2 cup plain low-fat yogurt
For the raspberry smoothie layer
  • 1 cup raspberries (frozen or raw)
  • 1/2 cup plain low-fat yogurt
  • 1 tsp honey (or other sweetener of your choice)
Instructions
Prepare the raspberry layer
  1. Pour yogurt into the blender jar.

  2. Add the raspberries and sweetener of your choice.

  3. Process until smooth and pour the raspberry smoothie into your serving glasses. Depending on the size of your glass, make sure that the red layer only takes up half of it.

  4. Wash the blender jar thoroughly: you want to achieve two distinct and clean layers.
Prepare the mango smoothie
  1. Peel and core the mango. Cut it roughly and put into the blender jar.

  2. Add the yogurt and process until nice and smooth.

  3. Pour the mango smoothie on top of the red layer. 

A finishing touch
  1. Decorate the smoothie if you wish and serve immediately.

Why this smoothie is good for you:

  • Mango are low in saturated fat, cholesterol and sodium. They are an excellent source of dietary fiber, vitamins B6, A and C. Mangoes are also rich in minerals like potassium, magnesium and copper, and they are one of the best sources of quercetin, betacarotene, and astragalin. These powerful antioxidants have the power to neutralise free radicals throughout your body.
  • Raspberries contain strong antioxidants such as vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. They are also high in ellagic acid, a known chemopreventative, and have been shown to have anti-inflammatory properties.
Nutrition Facts
Mango Raspberry Sunrise Smoothie
Amount Per Serving (350 g)
Calories 221 Calories from Fat 26
% Daily Value*
Total Fat 2.94g 5%
Saturated Fat 1.391g 7%
Polyunsaturated Fat 0.404g
Monounsaturated Fat 0.796g
Cholesterol 7mg 2%
Sodium 88mg 4%
Potassium 664mg 19%
Total Carbohydrates 44.06g 15%
Dietary Fiber 6.7g 27%
Sugars 37.21g
Protein 8.56g 17%
Vitamin A 81%
Vitamin C 104%
Calcium 26%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Pros Cons
Low in cholesterol High in sugar
Good source of dietary fibre (27% of RDA)
Very high in vitamin C and A (104% and 81% of RDA)
Good source of vitamin B12 and B2 (29% and 32% of RDA)
Contains calcium, phosphorus, copper and manganese

Be healthy and enjoy your gorgeous, antioxidant-packed smoothie! 😘

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Hello! My name is Katia. I'm a rheumatoid arthritis fighter. I live in Finland in a beautiful town called Porvoo. Committing to one smoothie a day and sharing my recipes with the world on this website.

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