Smoothie Fairytales
  • Home
  • Smoothie Recipes
  • About
  • Home
  • Smoothie Recipes
  • About
No Result
View All Result
Smoothie Fairytales
No Result
View All Result

The Best Breakfast Smoothie…Ever

Katia by Katia
in Breakfast Smoothies, Smoothie Recipes, Superfood Smoothies
0
The Best Breakfast Smoothie Ever
3.5k
VIEWS
Share on FacebookPin itShare on Twitter

Hello smoothie lovers! 🙌🏻

Today I am sharing with you my favorite breakfast smoothie recipe. This smoothie keeps me satisfied for a really long time – much longer than any of the simple fruit-only smoothies I make. I usually prepare this one for breakfast or as a meal replacement smoothie for lunch.

This smoothie is rich in dietary fiber so remember to drink a lot of fresh water to avoid any risk of constipation and get the maximum cleansing benefits for your stomach.

The Best Breakfast Smoothie Ever

The Best Breakfast Smoothie Ever

My favorite breakfast smoothie recipe which keeps me satisfied for a long time. I usually prepare this one for breakfast or as a meal replacement for lunch.
Print Recipe Pin Recipe
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Drinks
Servings 2
Calories 337 kcal

Ingredients
  

  • 1 banana
  • 1 apple
  • 1 pear
  • 1 cup plain yogurt
  • 2 tbsp chia seeds
  • 2 tbsp ground flax seed

Instructions
 

  • Start with the yogurt and pour it into a blender jar.
  • Peel the apple and the pear, or wash them very throughly, roughly chop and put into the blender.
  • Peel the banana and break it into chunks and add to other ingredients in the blender.
  • Lastly, add the chia seeds and the flax seeds.
  • Process until smooth. You can serve this smoothie immediately or keep it in the fridge for up to 24 hours.

I am totally convinced that these ingredients are a match made in smoothie heaven 😁🙈The taste is absolutely delicious, while the seed fibers and the soy protein let me forget about my hunger for quite a long time. It’s just perfect! 👌🏼

If you wish, you can replace the chia seeds or flax seeds with 2 tbsp of oatmeal or some nuts of your choice. This will make your smoothie richer in nutrients, since nuts and oatmeal are a good source of fiber and proteins.

If you want more ideas for a smoothie breakfast, you can check out my smoothie bowls and chia seed pudding recipes. They are also perfect for breakfast 🙂

Why this smoothie is good for you:

  • Bananas are great for breakfast or as a healthy snack. They provide you instant energy while contain only about 80 calories.  Bananas are a fair source of dietary fiber and contain a lot of potassium, an essential mineral for maintaining normal blood pressure and heart function. 
  • Pears are naturally high in vitamins C and K, as well as nutrients such as copper — all of which act as antioxidants to protect your cells from damage from free radicals. Pears  are also considered hypoallergenic fruit because they are less likely than other fruits to produce an allergic response when eaten. In addition, pears are a good snack for those with diabetes because they are high in fiber and have a low glycemic index.
  • Apples contain important nutritional elements such as vitamin C, K, B6, and B2, as well as minerals like potassium, copper, manganese, and magnesium. Apples are a very good sources of dietary fiber, and a single serving provides 12% of the daily fiber requirement.
  • Chia seeds are a powerful nutritional punch. One only ounce (28 grams) of chia seeds contain: 11 grams of fiber (!), a lot of Omega-3s,  18% of the daily intake of Calcium, 30% of the RDA of Manganese, 30% of the RDA of Magnesium, and 27% of the RDA of Phosphorus. They also contain a decent amount of Zinc, Potassium, as well as vitamin s B1, B2 and B3.
  • Flax seeds are a very rich source of a plant-based Omega-3 fatty acids. Each tablespoon of ground flaxseed contains about 1.8 grams of plant Omega-3s. They are also high in lignans, which have both plant estrogen and antioxidant qualities. Could you imagine that flaxseed contains 75 to 800 times more lignans than other plant foods? Flaxseed is also a great source of soluble and insoluble dietary fibers.

Pros and Cons for this Smoothie

Pros:

  • Low in sodium and cholesterol
  • High in dietary fibre (52% of RDA)
  • Very high in Omega-3 (220% of RDA)
  • Good source of vitamin B2 and B6 (26% and 25% of RDA)
  • High in manganese, phosphorus and magnesium (41%, 32% and 30% of RDA)

Cons:

  • Relatively high in carbs and fat

Bon appetit! Be healthy and enjoy your delicious, filling, and fiber-packed smoothie! 😘

Tags: chia seedsflax seedspearSmoothie Recipes With AppleSmoothie Recipes With Banana
SharePin1Tweet
Previous Post

Mango Raspberry Sunrise Smoothie

Next Post

Delicious Forest Blueberry Smoothie

Katia

Katia

Hello! My name is Katia. I'm a rheumatoid arthritis fighter. I live in the land of a thousand lakes - Finland. Committing to one smoothie a day and sharing my recipes with the world on this website.

Related Posts

Blueberry Raspberry Smoothie Bowl
Berry Smoothies

Blueberry Raspberry Smoothie Bowl

February 27, 2021
Chocolate Almond Milk Smoothie
Breakfast Smoothies

Chocolate Almond Milk Smoothie

January 9, 2021
Coffee and Chocolate Smoothie
Breakfast Smoothies

Coffee and Chocolate Smoothie

January 8, 2021
Blackberry & Yogurt Smoothie Bowl
Berry Smoothies

Blackberry & Yogurt Smoothie Bowl

February 23, 2021

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *






What are you looking for?

No Result
View All Result

Popular

  • Refreshing Lemon Banana Smoothie

    Refreshing Lemon Banana Smoothie

    14 shares
    Share 0 Tweet 0
  • Super-Healthy Lingonberry Smoothie

    0 shares
    Share 0 Tweet 0
  • Strawberry Mint Smoothie

    0 shares
    Share 0 Tweet 0
  • Mango Kale Apple Smoothie Without Banana

    4 shares
    Share 0 Tweet 0
  • Tropical Mango Orange Smoothie

    9 shares
    Share 0 Tweet 0
  • Chinese Cabbage and Spinach Smoothie

    6 shares
    Share 0 Tweet 0

Popular ingredients

almond milk apple juice avocado bilberry blackberry blackcurrant blueberry broccoli cherry chia seeds chocolate cinnamon coconut coconut milk coffee cranberry figs flaxseed flax seeds ginger granola honey ice cream kale lemon lime lingonberry mango mint oatmeal oats orange pear pineapple plum pumpkin raspberry Smoothie Recipes With Apple Smoothie Recipes With Aronia Smoothie Recipes With Banana Smoothie Recipes With Kiwi spinach spirulina strawberry yogurt

Navigate

  • Home
  • About
  • Privacy Policy
  • Nutrition Disclaimer

Recent Recipes

Blueberry Raspberry Smoothie Bowl

Blueberry Raspberry Smoothie Bowl

February 27, 2021
Chocolate Almond Milk Smoothie

Chocolate Almond Milk Smoothie

January 9, 2021

Browse by Category

  • Berry Smoothies
  • Breakfast
  • Breakfast in a Jar
  • Breakfast Smoothies
  • Chia Seed Puddings
  • Easy Smoothies
  • Fruit Smoothies
  • Green Smoothies
  • Other recipes
  • Smoothie Bowls
  • Smoothie Recipes
  • Smoothie Tips
  • Superfood Smoothies
  • Tropical Smoothies
  • Uncategorized
  • Veggie Smoothies

Browse by Ingredients

almond milk apple juice avocado bilberry blackberry blackcurrant blueberry broccoli cherry chia seeds chocolate cinnamon coconut coconut milk coffee cranberry figs flaxseed flax seeds ginger granola honey ice cream kale lemon lime lingonberry mango mint oatmeal oats orange pear pineapple plum pumpkin raspberry Smoothie Recipes With Apple Smoothie Recipes With Aronia Smoothie Recipes With Banana Smoothie Recipes With Kiwi spinach spirulina strawberry yogurt

© 2021 Smoothie Fairytales

No Result
View All Result
  • Home
  • Smoothie Recipes
  • About

© 2021 Smoothie Fairytales