Smoothie Fairytales
  • Home
  • Smoothie Recipes
  • About
  • Home
  • Smoothie Recipes
  • About
No Result
View All Result
Smoothie Fairytales
No Result
View All Result

Blackberry & Yogurt Smoothie Bowl

Katia by Katia
in Berry Smoothies, Smoothie Recipes
0
Blackberry & Yogurt Smoothie Bowl
130
VIEWS
Share on FacebookPin itShare on Twitter

The tastiest smoothies come when each ingredient brings its own flavor to it. Today, as the main ingredient and building block, I decided to go with juicy blackberries. Blackberries are incredibly beautiful and I have always found their rich color enticing. You just have to look at it to make you want to eat it 🙂

Blackberries, like other berries, are chock-full of vitamins, which is never a bad thing. Consuming blackberries regularly will allow the body to stock up on the necessary substances and, hopefully, improve your immunity.

It should be noted that, despite its rich composition, this fruit has a low calorie content – only 35 kcal per 100 grams. Therefore, blackberry smoothies can be safely included in most diets. The low number of calories and high number of fiber in blackberries will make any blackberry smoothie relatively filling.

The smoothie described in this recipe is not just any blackberry smoothie. In order to make it just a bit special I made a layered smoothie where the other layer is based on vanilla yoghurt. This made the smoothie feel more original and gave it more character.

Two-Layer Blackberry and Yogurt Smoothie Bowl Recipe

Ingredients

  • 150 grams of blackberries
  • 50 grams of red currant
  • 1/2 banana
  • 100-150 milliliters of coconut milk
  • 150 grams of thick yogurt
  • a pinch of vanilla powder
  • 2 teaspoons of honey
  • toppings: berries, coconut flakes; black sesame, mint

Instructions

  • Peel the banana in advance, cut it and place it in the freezer compartment for 20-30 minutes.
  • Rinse the berries and dry them a little.
  • Next, create a berry smoothie by mixing the berries, coconut milk, banana and 1 teaspoon of honey in a blender bowl. Process until smooth.
  • Pour the homogeneous mixture into a separate container, and rinse, or wash, the blender.
  • Next, pour the yogurt into a blender, add vanilla powder and a teaspoon of honey. You determine the amount of vanilla powder yourself, but I would rather go for more than ending up not feeling the taste of it at all.
  • Blend first at low speed, then at a slightly higher speed. This way the honey will get mixed in well, and the yoghurt won’t get too liquid.
  • You will now have two different mixtures – a berry smoothie and yoghurt with vanilla.
  • The easiest and the fastest way to prepare a two-layer smoothie bowl is to pour two mixtures into a bowl simultaneously. Alternatively, you can go a slower way and layer mixtures a spoon at a time alternating them every one or two spoons.
  • Lastly, decorate the smoothie bowl with coconut flakes, red currants, blackberries, black sesame seeds and mint leaves.

I hope you will like the taste of this layered blackberry smoothie and enjoy its looks. Let me know in the comments what you thought! Have a fantastic day!

Tags: blackberryred currantSmoothie Recipes With Bananayogurt
SharePinTweet
Previous Post

Mango Banana Smoothie

Next Post

Coffee and Chocolate Smoothie

Katia

Katia

Hello! My name is Katia. I'm a rheumatoid arthritis fighter. I live in the land of a thousand lakes - Finland. Committing to one smoothie a day and sharing my recipes with the world on this website.

Related Posts

Blueberry Raspberry Smoothie Bowl
Berry Smoothies

Blueberry Raspberry Smoothie Bowl

February 27, 2021
Chocolate Almond Milk Smoothie
Breakfast Smoothies

Chocolate Almond Milk Smoothie

January 9, 2021
Coffee and Chocolate Smoothie
Breakfast Smoothies

Coffee and Chocolate Smoothie

January 8, 2021
Mango Banana Smoothie
Easy Smoothies

Mango Banana Smoothie

January 7, 2021

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *






What are you looking for?

No Result
View All Result

Popular

  • Strawberry Apple Spinach Smoothie

    Strawberry Spinach Green Smoothie Without Banana

    3 shares
    Share 0 Tweet 0
  • Strawberry Mint Smoothie

    0 shares
    Share 0 Tweet 0
  • Nectarine Breakfast Smoothie

    5 shares
    Share 0 Tweet 0
  • Refreshing Lemon Banana Smoothie

    14 shares
    Share 0 Tweet 0
  • Chinese Cabbage and Spinach Smoothie

    6 shares
    Share 0 Tweet 0
  • Aronia Berry Smoothie

    5 shares
    Share 0 Tweet 0

Popular ingredients

almond milk apple juice avocado bilberry blackberry blackcurrant blueberry broccoli cherry chia seeds chocolate cinnamon coconut coconut milk coffee cranberry figs flaxseed flax seeds ginger granola honey ice cream kale lemon lime lingonberry mango mint oatmeal oats orange pear pineapple plum pumpkin raspberry Smoothie Recipes With Apple Smoothie Recipes With Aronia Smoothie Recipes With Banana Smoothie Recipes With Kiwi spinach spirulina strawberry yogurt

Navigate

  • Home
  • About
  • Privacy Policy
  • Nutrition Disclaimer

Recent Recipes

Blueberry Raspberry Smoothie Bowl

Blueberry Raspberry Smoothie Bowl

February 27, 2021
Chocolate Almond Milk Smoothie

Chocolate Almond Milk Smoothie

January 9, 2021

Browse by Category

  • Berry Smoothies
  • Breakfast
  • Breakfast in a Jar
  • Breakfast Smoothies
  • Chia Seed Puddings
  • Easy Smoothies
  • Fruit Smoothies
  • Green Smoothies
  • Other recipes
  • Smoothie Bowls
  • Smoothie Recipes
  • Smoothie Tips
  • Superfood Smoothies
  • Tropical Smoothies
  • Uncategorized
  • Veggie Smoothies

Browse by Ingredients

almond milk apple juice avocado bilberry blackberry blackcurrant blueberry broccoli cherry chia seeds chocolate cinnamon coconut coconut milk coffee cranberry figs flaxseed flax seeds ginger granola honey ice cream kale lemon lime lingonberry mango mint oatmeal oats orange pear pineapple plum pumpkin raspberry Smoothie Recipes With Apple Smoothie Recipes With Aronia Smoothie Recipes With Banana Smoothie Recipes With Kiwi spinach spirulina strawberry yogurt

© 2021 Smoothie Fairytales

No Result
View All Result
  • Home
  • Smoothie Recipes
  • About

© 2021 Smoothie Fairytales