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Carrot Apple And Ginger Smoothie

Katia by Katia
in Smoothie Recipes, Veggie Smoothies
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Carrot Apple And Ginger Smoothie Recipe
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Today I’d like to share with you a healthy and delicious smoothie made with carrots, apples and ginger. This smoothie is sweet and has a pleasantly spicy ginger aftertaste.

My Tips For Making A Perfect Carrot Apple Smoothie

Ginger. For this recipe I used quite a big piece of ginger. For that reason, my smoothie was quite gingery. If you prefer a milder, less spicy ginger taste, use just a few thin slices.

Carrots and apples. If you would like to achieve a smooth creamy smoothie, I recommend grating the carrots and peeling the apples.

Add fat for maximum Vitamin A absorption. This carrot smoothie contains a high amount of Vitamin A (170% of RDA). Many people don’t know that Vitamin A is a fat-soluble vitamin. What does this mean? It means that some fat is needed to help your body absorb the vitamin. Only a small amount of fat is needed, though. Just three grams of fat is already enough. Keep this in mind when you choose the liquid base for this carrot smoothie. If you drink the smoothie after a meal, then the amount of fat you got from the meal will be enough to absorb the vitamin A. However, if you drink the smoothie between meals, you need to use normal fat yogurt or, alternatively, add some nuts or seeds to increase the fat content of the smoothie.

Carrot Apple And Ginger Smoothie

Apple Carrot Ginger Smoothie

This sweet and bright orange-colored smoothie is a perfect light snack. It contains only 172 kcal per serving and is loaded with Vitamin A and dietry fiber.
Print Recipe Pin Recipe
Prep Time 10 mins
Total Time 12 mins
Course Smoothie, Snack
Cuisine American
Servings 1 10 oz glass
Calories 172 kcal

Equipment

  • Blender
  • Grater

Ingredients
  

  • 1/2 cup plain yogurt
  • 4 medium carrots 1 cup grated
  • 2 medium sweet apples (peeled)
  • 1 tbsp ginger root (chopped or grated)
  • 1 tbsp honey (optional)

Instructions
 

Preparation

  • Peel and grate the carrots. Use the grater side with large holes.
  • Peel the apples and cut them into quarters. Remove the core. Chop each apple quarter into smaller chunkes.
  • Peel the ginger root. If you have a high speed blender, you don't need to grate the ginger. If you know that your blender won't be able to process a big chunk of ginger, grate it.

Blending

  • Pour yogurt into the blender jar. Then add apples, carrots, ginger root and a table spoon of honey.
  • Process until smooth.
Keyword Veggie Smoothies

Let us know if you tried this recipe. Write us a comment below or share your smoothie photos with us on social media:  Facebook, Twitter, Instagram and Pinterest. 


Interested in more smoothie recipes? Here are some green smoothie ideas for you to try:

  • Delicious Mango Spinach Smoothie
  • Green Smoothie with Avocado
  • Mango Strawberry Smoothie
  • Arugula and Avocado Detox Smoothie
  • Chinese Cabbage and Spinach Smoothie
Tags: carrotgingerSmoothie Recipes With Appleyogurt
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Katia

Katia

Hello! My name is Katia. I'm a rheumatoid arthritis fighter. I live in the land of a thousand lakes - Finland. Committing to one smoothie a day and sharing my recipes with the world on this website.

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