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Chinese Cabbage and Spinach Smoothie

Katia by Katia
in Green Smoothies, Smoothie Recipes, Superfood Smoothies
5
Chinese Cabbage and Spinach Green Smoothie
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Hello dear smoothie lovers! 🙋🏻

Today I want to share an amazingly healthy green smoothie with you: Chinese Cabbage and Spinach Green Smoothie. This is probably one of the most nutrient-rich smoothie recipes out there: Chinese cabbage, spinach, kiwifruit are all considered natural “superfoods”. In addition, the flaxseeds add a bunch of dietary fiber and Omega-3 fatty acids to the smoothie so it really becomes more of a meal rather than “just” a green smoothie.

Before I go to the recipe, I want to speak about Chinese cabbage. I recently realized that Chinese cabbage (napa cabbage) is extremely healthy. Apart from being rich in iron and calcium, Chinese cabbage also contains considerable amounts of vitamin C and vitamin A. Even better, research suggests that—along with other cruciferous vegetables—chinese cabbage reduces inflammation. So when I started looking for recipes, I was surprised not to find that many smoothie recipes with this healthy ingredient. Long story short, I decided to make my own Chinese cabbage smoothie – I hope you will like it  🙂

Chinese Cabbage and Spinach Green Smoothie

Green Smoothie with Chinese Cabbage and Spinach

5 from 3 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Total Time 10 mins
Course Smoothie
Cuisine Vegan, Vegetarian
Servings 2
Calories 137 kcal

Ingredients
  

  • 150 g chinese/napa cabbage (~5 oz)
  • 100 g fresh spinach (~3,5 oz)
  • 1 banana
  • 1 kiwifruit
  • 200 ml still mineral water or filtered water (~7 oz)
  • 1 tbsp lemon juice
  • 1 tsp organic raw honey
  • 1 tbsp ground flaxseed

Instructions
 

  • Chop the Chinese cabbage into smaller pieces and put it into the blender jar. Add spinach and water.
  • Process until you get a nice and smooth green liquid.
  • Peel the banana and the kiwi. Put the fruits into the blender. Add lemon juice, honey and flaxseed.
  • Process until smooth. 

How to Make a Green Smoothie More Filling

If you have seen some of my smoothie recipes you might have noticed that I love using fillers to makes smoothies more nutrition-dense and satisfying. Sometimes I add superfoods like spirulina, acai berry powder or maca root powder to my smoothies but I personally prefer the old-fashioned flaxseed to any other exotic ingredient. A recommended daily serving of 2 tablespoons of ground flaxseed adds 3 grams of dietary fiber to your diet. And a great thing is flaxseed doesn’t change the flavor of the smoothie so you can use it in basically any recipe.

If you run out of flaxseed in your pantry, I recommend trying organic ground flaxseed by Viva Naturals. This company uses a special cold-milling method to protect the Omega-3 fatty acids from being oxidized. In other words, you get the maximum nutritional benefits and longer shelf life (the flax seeds won’t get bitter very fast).

If you love green smoothies, you will also like:

  • Healthy Kiwi Kale Smoothie Recipe
  • Delicious Green Smoothie Bowl Recipe with Spirulina
  • Arugula and Avocado Detox Smoothie
  • Simple Banana and Pear Smoothie
  • Refreshing Lemon Banana Smoothie

Why this Chinese Cabbage and Spinach Smoothie is good for you

This green smoothie is packed with healthy ingredients and is very high in vitamins. For a 335 g serving (~11,8 oz) it contains:

Here is additional information about vitamins and minerals that you get from one serving of this green goodness:

ElementsCovered percent of daily need
Fiber24%
Cholesterol0
Vitamin K320%
Vitamin A214%
Vitamin C99%
Manganese51%
Folate46%
Vitamin B641%
Magnesium30%
Copper28%
Vitamin B218%
Potassium18%
Vitamin B117%
Phosphorus15%
Calcium15%

Note: percentages based on Percent Daily Values (DV). 

If you liked this recipe, please share it with people you care about 😊 If you want more smoothies in your social media feeds, you can find Smoothie Fairytales on Facebook, Twitter, Instagram, and Pinterest.

Tags: Chinese cabbageflaxseedlemonSmoothie Recipes With BananaSmoothie Recipes With Kiwispinach
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Katia

Katia

Hello! My name is Katia. I'm a rheumatoid arthritis fighter. I live in the land of a thousand lakes - Finland. Committing to one smoothie a day and sharing my recipes with the world on this website.

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Comments 5

  1. Viktor says:
    5 years ago

    5 stars
    Love it!

    Reply
  2. Olga says:
    5 years ago

    5 stars

    Reply
    • Vyona says:
      2 years ago

      5 stars
      I loved it sooo much. Thank you for sharing. It would be great if you could tell me for how long can you store it. T

      Reply
      • Katia says:
        2 years ago

        Vyona, sorry for a delayed response. I am glad you loved this smoothie! I wouldn’t store the smoothie for more than one day in the fridge. It’s better to freeze it if you want to consume it later.

        Reply
  3. Chi Curbeam says:
    2 years ago

    This smoothiefairytales.com and Chinese Cabbage and Spinach Green Smoothie Recipe article has helped me a lot, is very well written, I’m glad I found it. Kiss you all! 🙂

    Reply

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