Do you need a smoothie that will make you feel full for a longer time, perhaps even replacing a meal? This green smoothie with avocado is perfect for people who want a totally fruit and veg-based smoothie that is more than just a light snack.
This green smoothie is made with avocado, kiwifruit, pear and fresh parsley leaves. A squeeze of lemon adds brightness to the smoothie flavour, while a little ginger brings a pleasant zesty aftertaste.
This super power smoothie is generously packed with vitamins and other nutrients. In terms of the recommended daily values, it contains a whopping 165% of the needed Vitamin C and 317% of Vitamin K. It is also rich in folic acid, Vitamin B-5 and Vitamin A. When it comes to nutrients, nothing really can beat the healthiness of green smoothies.
Fiber-Rich Green Smoothie With Avocado
- Food processor
- 1 avocado
- 2 kiwifruit
- 1 pear
- 1 cm fresh ginger
- 1/2 cup liquid of your choice (water, milk, dairy-free milk)
- 1/4 lemon (juice of)
- 1 oz fresh parsley leaves (or other greens you have)
- Combine all ingredients and process until smooth. Consume this smoothie while it is fresh to get the maximum of the nutrients it is packed with.
How To Keep Avocados Fresh For Up To 5 Days In The Fridge
I love avocados. I add them in salads, on toast and in smoothies, of course. However, sometimes I only need to use just a half of it. A problem with avocados that they turn brown very quickly. While they are still edible when get brownish, they don’t look appetising anymore. So, what can you do to prevent avocados from getting brown?
Here is a quick tip by Jerry James Stone on how to keep your avocados from turning brown.