Smoothie Fairytales
  • Home
  • Smoothie Recipes
  • About
  • Home
  • Smoothie Recipes
  • About
No Result
View All Result
Smoothie Fairytales
No Result
View All Result

Mango Kale Apple Smoothie Without Banana

Katia by Katia
in Smoothie Recipes, Tropical Smoothies
0
Mango Kale Apple Smoothie Without Banana
2.1k
VIEWS
Share on FacebookPin itShare on Twitter

Mango Kale is one of my favourite combination in a green smoothie. The mango makes the smoothie naturally sweet and very tasty. You can barely taste the kale when you mix it with mango.

Yesterday I made a similar combo with a more tropical taste – mango, kale and orange smoothie. The next day I decided to tweak the recipe and try the mango kale combo with apple. The result is quite different. Orange gives a pleasant sour aftertaste to the smoothie. Apple, on the other hand, gives a thick fluffy texture to the drink. It turns out really nice and sweet. Both of these recipes are made without banana, so if you want to avoid bananas in your smoothies, these recipes are both fantastic.

Simple and delicious Mango Kale Apple Smoothie

Mango Kale Apple Smoothie Ingredients

This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. No banana is used and, frankly speaking, you won’t miss it.

In order to get a super smooth texture, blend this smoothie in two steps. First combine milk and kale. Process until you get an even consistency. Then add the mangoes and the apple. This is a simple trick on how to obtain a super creamy green smoothie.

Almond milk is my favourite liquid base for smoothie. However, you can replace it with any milk of your choice.

Remember that this smoothie contains a lot of Vitamin A and Vitamin K. Both are better absorbed with fat. For that reason it is best to use milk that contains some fat (only little is needed, really) or add some nuts or seeds if you choose to use zero-fat liquid.

For a more filling version of this smoothie, you can add either protein powder, a couple of tablespoons of rolled oats or some nuts or seeds. All this ingredients won’t change the taste but will keep you satisfied for longer time.

Mango Apple Kale Smoothie Ingredients

Mango Kale Apple Smoothie Without Banana

This insanely delicious Mango Kale Apple Smoothie – without banana – might just be your new go-to green smoothie. A simple way to add more greens in your diet. It's naturally sweet without added sweeteners. It's dairy-free and doesn't contain banana. A perfect snack with only 164 kcal for a 10 oz serving.
Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 7 mins
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2 10 oz glasses
Calories 164 kcal

Equipment

  • Blender

Ingredients
  

  • 1/2 cup almond milk
  • 1 mango (2 cups in chunks)
  • 1 apple
  • 1 kale leaf (1 cup chopped, tightly packed)

Instructions
 

  • Put milk and chopped kale into a blender jar. Process until you obtain a smooth texture.
  • Add apple and mango. Process until smooth.

Video

@smoothiefairytales

The only Mango Kale Green Smoothie with Apple you’ll ever need. ##foryoupage ##greensmoothie ##smoothie ##смузи ##finnishtiktok

♬ Someone – Jubel

Notes

  • You can add flaxseed to this smoothie.
  • If you like the taste of ginger or turmeric, you can add as much as you like to this smoothie.
  • You can replace kale with for instance spinach or even just lettuce.
Keyword green smoothies

How to Cut Mango 5 Different Ways

I love mangoes but I might admit that mangoes aren’t the easiest fruit to “work” with. When you use fresh mangoes in your smoothies, knowing how to easily cut them saves you much of the prep time. In this video Stephen from Not Another Cookie Show demonstrates how to cut mangoes in 5 different ways. This is especially useful when you make your own smoothie bowls and want to decorate them with fresh mango.

Let us know if you tried this No Banana Mango Kale Apple Smoothie recipe. Write us a comment below or share your smoothie photos with us on social media:  Facebook, Twitter, Instagram and Pinterest. 

Tags: almond milkkalemangoSmoothie Recipes With Apple
SharePin4Tweet
Previous Post

Mango Kale Orange Smoothie Without Banana

Next Post

Strawberry Spinach Green Smoothie Without Banana

Katia

Katia

Hello! My name is Katia. I'm a rheumatoid arthritis fighter. I live in the land of a thousand lakes - Finland. Committing to one smoothie a day and sharing my recipes with the world on this website.

Related Posts

Chocolate Almond Milk Smoothie
Breakfast Smoothies

Chocolate Almond Milk Smoothie

January 9, 2021
Mango Banana Smoothie
Easy Smoothies

Mango Banana Smoothie

January 7, 2021
Mango Kale Orange Smoothie Without Banana
Easy Smoothies

Mango Kale Orange Smoothie Without Banana

January 9, 2021
Carrot Apple And Ginger Smoothie Recipe
Smoothie Recipes

Carrot Apple And Ginger Smoothie

June 9, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *






Popular

  • Refreshing Lemon Banana Smoothie

    Refreshing Lemon Banana Smoothie

    11 shares
    Share 0 Tweet 0
  • Aronia Berry Smoothie

    3 shares
    Share 0 Tweet 0
  • Mango Kale Apple Smoothie Without Banana

    4 shares
    Share 0 Tweet 0
  • Chinese Cabbage and Spinach Smoothie

    5 shares
    Share 0 Tweet 0
  • Strawberry Spinach Green Smoothie Without Banana

    3 shares
    Share 0 Tweet 0
  • Nettle Smoothie

    4 shares
    Share 0 Tweet 0

Navigate

  • Home
  • About
  • Privacy Policy
  • Nutrition Disclaimer

Recent Recipes

Blueberry Raspberry Smoothie Bowl

Blueberry Raspberry Smoothie Bowl

February 27, 2021
Chocolate Almond Milk Smoothie

Chocolate Almond Milk Smoothie

January 9, 2021

Browse by Category

  • Berry Smoothies
  • Breakfast
  • Breakfast in a Jar
  • Breakfast Smoothies
  • Chia Seed Puddings
  • Easy Smoothies
  • Fruit Smoothies
  • Green Smoothies
  • Other recipes
  • Smoothie Bowls
  • Smoothie Recipes
  • Smoothie Tips
  • Superfood Smoothies
  • Tropical Smoothies
  • Uncategorized
  • Veggie Smoothies

Browse by Ingredients

almond milk apple juice avocado bilberry blackberry blackcurrant blueberry broccoli cherry chia seeds chocolate cinnamon coconut coconut milk coffee cranberry figs flaxseed flax seeds ginger granola honey ice cream kale lemon lime lingonberry mango mint oatmeal oats orange pear pineapple plum pumpkin raspberry Smoothie Recipes With Apple Smoothie Recipes With Aronia Smoothie Recipes With Banana Smoothie Recipes With Kiwi spinach spirulina strawberry yogurt

© 2021 Smoothie Fairytales

No Result
View All Result
  • Home
  • Smoothie Recipes
  • About

© 2021 Smoothie Fairytales