Mango Kale Orange Smoothie Without Banana

This Mango Kale Smoothie without Banana is probably one of the most delicious green smoothie combinations I have ever tried. It has a healthy green color but it’s also incredibly delicious, setting it apart from many green smoothies. It’s naturally fruity and sweet without added sweeteners.

The ingredients in this smoothie are mango, orange, kale and almond milk. I love combining mangoes and oranges in my smoothies. This recipe is actually rather similar to my Tropical Mango Orange smoothie. This smoothie, however, is even healthier thanks to the kale, which adds more nutrients and vitamins.

This mango kale smoothie makes a perfect snack or pick-me-up drink and contains only 170 calories per one 10 oz serving. It is loaded with vitamins and minerals, especially vitamin A, vitamin K, vitamin C and copper. This is a well-balanced smoothie that will provide you with about 5 g of protein and less than 3 g of fat. Fat is important in this smoothie because it helps your body better absorb the Vitamin A and Vitamin K.

In this recipe, I use a whole big kale leaf. It gives a light “grassy” aftertaste to the smoothie, which I find really pleasant. It is, however, almost unnoticeable. However, if you are a picky eater of green, use less kale – half a leaf, for instance.

How to Achieve a Homogeneous Texture in a Green Smoothie

The trick is simple, really. You just need to blend the greens separately from other ingredients. Start with the liquid base (milk, juice or water) and kale. Blend the greens until there are no green pieces left. Next, add the remaining ingredients and blend until smooth. Now you have a smooth and soft-textured green smoothie to enjoy 🙂

Mango Kale Smoothie without Banana

This vitamin-packed mango kale smoothie is a perfect light snack or pick-me-up drink and contains only 170 calories per one serving. Four simple ingredients: mango, orange, kale and almond milk. Lots of vitamin K, vitamin A and vitamin C. No banana used and none needed – this smoothie is perfect just like this.

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Prep Time 5 mins

Total Time 7 mins

Course Drinks, Smoothie

Cuisine American, gluten-free, Vegan, Vegetarian

Servings 2 10 oz glasses

Calories 170 kcal

Equipment

• Blender

Ingredients

  

• 1/2 cup almond milk (or any liquid of your choice)
• 1 mango (2 cups)
• 1 orange
• 1 leaf kale (1 cup tightly packed)

Instructions

 

• First, blend the liquid and kale until smooth.
• Next, add mango and orange chunks and process until you get the desired consistency.

Video

@smoothiefairytales

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♬ Woah – KRYPTO9095

Notes

You can add flax seeds to this smoothie.

This Mango Kale Smoothie without Banana is naturally vegan. 

Ginger or turmeric can be added to this smoothie.

Keyword green smoothies, kale smoothies, mango smoothies, no banana smoothies

Let us know if you tried this recipe. Write us a comment below or share your smoothie photos with us on social media:  Facebook, Twitter, Instagram and Pinterest. 

Interested in more green smoothie recipes? Here are some green smoothie ideas for you to try:

• Delicious Mango Spinach Smoothie
• Green Smoothie with Avocado
• Spinach and Kiwifruit Green Smoothie
• Arugula and Avocado Detox Smoothie
• Chinese Cabbage and Spinach Smoothie