Mango Raspberry Sunrise Smoothie

Hello dear smoothie lovers! ☺️

Today I’d like to share with you a very bright and insanely tasty smoothie recipe — I call it a Mango Raspberry Sunrise smoothie. This smoothie has two distinct layers 💛❤️ which are made with two basic ingredients: mango and frozen raspberries.

The yellow layer is sweet and adds some tropical notes to your smoothie, whereas the red layer, a simple raspberry nice-cream, balances out the sweetness of the mango and adds a sour(ish) taste to your smoothie.

This smoothie is refreshing and makes for a perfect drinkable snack at any time of the day. It fills you with sugar and vitamins to help you keep you going for a long time.

You can find the full recipe, nutrition facts and more below, but if you prefer videos, check out our Mango Raspberry Sunrise Smoothie video recipe:

Mango Raspberry Sunrise Smoothie
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5 from 5 votes

Mango Raspberry Sunrise Smoothie

Gorgeous and insanely tasty recipe for a Mango Raspberry Sunrise smoothie. This smoothie has two layers and is made with only three basic ingredients: mango, raspberry, and plain yogurt. 
Prep Time15 mins
Total Time15 mins
Course: Drinks
Servings: 2
Calories: 221kcal


For the mango smoothie layer

  • 1 mango
  • 1/2 cup plain low-fat yogurt

For the raspberry smoothie layer

  • 1 cup raspberries (frozen or fresh)
  • 1/2 cup plain low-fat yogurt
  • 1 tsp honey (or other sweetener of your choice)


Prepare the raspberry layer

  • Pour the yogurt into the blender jar.
  • Add the raspberries and sweetener of your choice.
  • Process until smooth and pour the raspberry smoothie into your serving glasses. Depending on the size of your glass, make sure that the red layer only takes up half of it.
  • Wash the blender jar thoroughly: you want to achieve two distinct and clean layers.

Prepare the mango smoothie

  • Peel and core the mango. Cut it roughly and put into the blender jar.
  • Add the yogurt and process until nice and smooth.
  • Pour the mango smoothie on top of the red layer. 

A finishing touch

  • Decorate the smoothie and serve immediately.


Serving: 350g | Calories: 221kcal | Carbohydrates: 44.06g | Protein: 8.56g | Fat: 2.94g | Saturated Fat: 1.391g | Polyunsaturated Fat: 0.404g | Monounsaturated Fat: 0.796g | Cholesterol: 7mg | Sodium: 88mg | Potassium: 664mg | Fiber: 6.7g | Sugar: 37.21g | Vitamin A: 81% | Vitamin C: 104% | Calcium: 26% | Iron: 5%

Why my Mango Raspberry Sunrise Smoothie is good for you:

  • Mango are low in saturated fat, cholesterol and sodium. They are an excellent source of dietary fiber, vitamins B6, A and C. Mangoes are also rich in minerals like potassium, magnesium and copper, and they are one of the best sources of quercetin, betacarotene, and astragalin. These powerful antioxidants have the power to neutralise free radicals throughout your body.
  • Raspberries contain strong antioxidants such as vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. They are also high in ellagic acid, a known chemopreventative, and have been shown to have anti-inflammatory properties.
Nutrition Facts
Mango Raspberry Sunrise Smoothie
Amount Per Serving (350 g)
Calories 221 Calories from Fat 26
% Daily Value*
Total Fat 2.94g 5%
Saturated Fat 1.391g 7%
Polyunsaturated Fat 0.404g
Monounsaturated Fat 0.796g
Cholesterol 7mg 2%
Sodium 88mg 4%
Potassium 664mg 19%
Total Carbohydrates 44.06g 15%
Dietary Fiber 6.7g 27%
Sugars 37.21g
Protein 8.56g 17%
Vitamin A 81%
Vitamin C 104%
Calcium 26%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Pros Cons
Low in cholesterol High in sugar
Good source of dietary fibre (27% of RDA)
Very high in vitamin C and A (104% and 81% of RDA)
Good source of vitamin B12 and B2 (29% and 32% of RDA)
Contains calcium, phosphorus, copper and manganese

Be healthy and enjoy your gorgeous, antioxidant-packed smoothie! 😘

P.S. If you liked this recipe, feel free to share it with your friends and/or family. It would be greatly appreciated 🙂 If you want more smoothie-related updates in your feed, you can find and befriend Smoothie Fairytales on Facebook, Twitter and Pinterest.

Mango Raspberry Smoothie


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