This healthy yet incredibly delicious mango spinach green smoothie is one of my favourite smoothies. All that is needed is frozen mango and spinach, almond milk and some smoothie boosters of your choice. The taste of this smoothie is heavenly. Honestly, I was quite blown away the first time I tried it; it is simply one of the tastiest green smoothies out there.
This smoothie is filling, energizing and contains a high amount of vitamins A (403% of RDA) and K (297 % of RDA). In terms of folate and Vitamin B-2, this smoothie contains 38% of the Recommended Dietary Allowance.
FUN FACT ABOUT SPINACH #1: It belongs to the family of amaranths and is related to beets and quinoa 🥬
FUN FACT ABOUT SPINACH #2: Since spinach is native to Persia (today: Iran), spinach is still commonly known as “the Persian Green” in China.
You might also be interested in:
- Arugula and Avocado Detox Smoothie
- Sorrel Smoothie Dream
- Refreshing Mint Smoothie
- Healthy Kiwi Kale Smoothie
- Nettle Smoothie
As you probably know, spinach is good for you in a number of ways. However, if you are afraid of kidney stones, you should watch the video below. In this video, Dr. Berg teaches you how to reduce the risk of kidney stones being produced when consuming spinach. In other words, even if you are predisposed to kidney stones there are ways for you to reduce the risk of them being developed.
He’s good, isn’t he?
Mango Spinach Green Smoothie
Equipment
- Blender
Ingredients
- 1 cup almond milk
- 1 cup frozen mango
- 1 cup spinach (approximately 5 oz)
- 1 frozen banana
- 1 tbsp honey
- 1 tbsp oats (optional)
- 1 tbsp flaxseed (optional)
Instructions
- Combine all the ingredients in your blender jar and process until smooth.
- Add more liquid (milk or water) if necessary.
Video
@smoothiefairytales Mango Spinach Green Smoothie with Oats and Flaxseed. ##healthy ##greensmoothie ##smoothie ##smoothierecipe
♬ Forever Yours – Avicii Tribute – Kygo & Avicii & Sandro Cavazza
Let us know if you tried this recipe. Write us a quick comment below or share your smoothie photos with us on social media: Facebook, Twitter, Instagram and Pinterest.
Interested in more smoothie recipes with spinach? Here are some of our other smoothie recipes that include this wonderfully nutritious leafy green:
