If you are looking for smoothies that are rich in vitamin C, you have come to the right place. This article presents 9 delicious smoothies that are high in vitamin C and other nutrients. These recipes will inspire you to make smoothies more often and help you maintain a healthy lifestyle.
1. Vitamin C Booster Berry Smoothie
This brilliant mix of strawberry, raspberry and kiwifruit is my number one choice when I feel like I need a good natural boost of vitamin C. It’s beautiful, easy and delicious.
2. Refreshing Lemon Banana Smoothie
One of our most beloved smoothie recipes is a great choice if you want to increase your intake of vitamin C. It’s refreshing, nutritious and very easy to make.
3. Vitamin C Rich Kiwifruit Kale Smoothie
Did you know that one kiwifruit contains all the vitamin C you need in a day? Combined with kale, also very high in the same vitamin, this is a real vitamin C bomb. Kale is particularly well-suited for smoothies, since the leaves are quite tough and a bit difficult to chew. Blending cuts the kale into smaller pieces, making it easier to consume.
4. Tropical Mango Orange Smoothie
It’s a well-known fact that oranges are rich in vitamin C. This tropical-tasting smoothie that combines mango with oranges is made for hot summer days. I love making big quantities of this smoothie and drink it throughout the day when it’s hot outside and I want to have something tasty and cooling. Already a cup of mango contains 35% of the Daily Value (DV) of vitamin A, which is needed for our vision, bone growth, and skin.
5. Feijoa Berry Banana Smoothie
Feijoas, berries and bananas are all sources of vitamin C. This sweet smoothie can be created with any frozen berries, but in this particular recipe blackberries and blackcurrants were used. Antioxidants, vitamins and nutrients turn this smoothie into a real powerhouse.
6. Strawberry Apple Smoothie
Did you know that strawberries are some of the most vitamin C-packed berries? 100 grams of strawberries contain 97% of the Daily Value of vitamin C. This is far higher than, for instance, cranberries and raspberries. Combined with apple, this smoothie is sweet and tasty.
7. Broccoli and Kiwifruit Green Smoothie
This smoothie recipe includes two different versions: a kids-friendly version and a weight-loss one. Kiwifruit is very high in vitamin C and broccoli contains vitamin C, vitamin K, iron, potassium and a good amount of fiber.
8. Plum, Banana and Orange Smoothie
Oranges and plums are both famously high in vitamin C. Additionally, they are both very tasty. Rain or shine, this smoothie will teleport you to a sunny day in June in no time. The ingredients you need for this smoothie are orange, plum, banana and a little honey.
9. Refreshing Mint Smoothie with Kiwifruit
For this smoothie, you need a bit more ingredients than usual, but it is worth it. The main ingredients are apple and kiwifruit, but what makes this smoothie so refreshing is the ginger and the peppermint leaves. Perfect for when you want to drink something that will cool you down.
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I hope you liked this article and the vitamin C-rich smoothies in it! If you want more smoothies in your life, you can follow Smoothie Fairytales on Facebook, Twitter, Instagram and Pinterest. Have a great day and hope to see you again!
