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Vitamin C Booster Berry Smoothie

Katia by Katia
in Smoothie Recipes
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Strawberry, Raspberry, Kiwifruit Vitamin C Booster Smoothie
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This Vitamin C Booster Berry Smoothie with strawberry, raspberry and kiwifruit is a great way to start your day. The smoothie is rich in vitamins, especially in Vitamin C. In fact, only one 10 oz (approx. 300 ml) glass will provide you with 110% of Vitamin C you need in one whole day. This makes it a perfect meal/snack during cold season or whenever you want to boost your immunity.

Strawberry & Raspberry Smoothie Nutrition Facts
Nutrition Facts for the Strawberry & Raspberry Vitamin C Booster Smoothie Recipe
Strawberry, Raspberry, Kiwifruit Vitamin C Booster Smoothie

Vitamin C Booster Berry Smoothie

A simple and delicious berry smoothie that is rich in vitamin C. A perfect snack during flu season or when you want to boost your immunity. Low in calories, high in vitamins.
Print Recipe Pin Recipe
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Smoothie
Cuisine Vegan, Vegetarian
Servings 2 10 oz glasses
Calories 196 kcal

Equipment

  • Food processor

Ingredients
  

  • 1/2 cup strawberries
  • 1/2 cup raspberries
  • 1 kiwi
  • 1 banana
  • 1/2 cup apple juice
  • 1/5 cup coconut or almond milk
  • 1 tsp honey

Instructions
 

  • Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!
Keyword easy smoothies
Strawberry Raspberry Smoothie

List of Berries High in Vitamin C

In this recipe, I combined the vitamin C rich kiwifruit with the strawberries and raspberries to turn it into a real vitamin C booster smoothie. However, there are other berries that could replace them and still make this smoothie loaded with vitamins. Listed below are the berries richest in vitamin C. 

  • acerola cherries (1677mg / 100g)
  • blackcurrants (181mg/ 100g)
  • strawberries (59mg / 100g)
  • redcurrants (41mg / 100g)
  • whitecurrants (41mg / 100g)
  • elderberries (36mg / 100g)
  • gooseberries (28mg / 100g)
  • raspberries (26mg / 100g)
  • blackberries (21mg / 100g)
  • cranberries (13mg / 100g)

 

source: SELFNutritionData


You might also be interested in:

  • Mango Passion Fruit Smoothie
  • Tart Cherry Smoothie With Yogurt
  • Breakfast Smoothie With Cherries
  • Nectarine Breakfast Smoothie

How To Store Raspberries And Keep Them Fresh For Weeks

Here is a great kitchen hack by Jerry James Stone on how to completely remove mold from fresh raspberries and keep them fresh for much longer. All you need is water, vinegar and a clean food container. It’s as simple as that. Watch the video below for more details.

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Smoothie Fairytales can be found on Facebook, Twitter, Instagram and Pinterest, so if you want more smoothie content in your day, you know where to find it 😉 Have a fantastic day and enjoy your smoothie!

Tags: apple juicecoconut milkraspberrySmoothie Recipes With BananaSmoothie Recipes With Kiwistrawberry
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9 Smoothies That Are Rich in Vitamin C

Katia

Katia

Hello! My name is Katia. I'm a rheumatoid arthritis fighter. I live in the land of a thousand lakes - Finland. Committing to one smoothie a day and sharing my recipes with the world on this website.

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