1tbsphoneyor other sweetener of your choice (optional)
Roughly chop apples, pit the plums and dates (if needed) and put them into the blender. Add lingonberries, yogurt, sweetener, vanilla extract and cinnamon. Put aside a few lingonberries for decoration.
If you wish, you can also add a couple of spoons of your favorite seeds, oatmeal or a spoonful of superfoods to boost the nutritional value of your smoothie.
Blend everything until smooth. Pour smoothie in glasses and decorate with remaining lingonberries.
I love adding my favorite Alpro Vanilla soygurt in my smoothies which replaces the yogurt, the sweetener and the vanilla extract.