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Healthy Delicious Forest Blueberry Smoothie

Healthy and Delicious Blueberry Smoothie

A recipe for a gorgeous fiber- and antioxidants-packed blueberry smoothie. It makes a perfect meal replacement or can be served as a healthy dessert.
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Breakfast, Dessert, Snack
Servings 2
Calories 363 kcal

Ingredients
  

For the Banana Apple Pear Smoothie Layer

  • 1 banana (fresh or frozen)
  • 1 pear
  • 1 apple
  • 1 cup low-fat yogurt (preferably vanilla soygurt)
  • 2 tbsp chia seeds
  • 2 tbsp flaxseed (ground)

For the Blueberry Nice-Cream Layer

  • 1 cup blueberries (fresh or frozen)
  • 1 tsp agave syrup (optional)

For Toppings

  • 1 tbsp granola, any seeds or crushed nuts (I used Weetabix in this recipe)
  • fresh figs, blackberries and blueberries or any other fruits or berries you have

Instructions
 

Blueberry Nice-Cream

  • To prepare the blueberry nice-cream, simply add the blueberries and the sweetener (optional) into your blender jar, and process until nice and smooth.
  • Wash your blender jar in order to create clean and distinct layers.

Banana Apple Pear Smoothie

  • Start with the yogurt and pour it into the blender jar.
  • Peel the apple and the pear, or wash them very throughly, roughly chop and also put into the blender.
  • Peel the banana and break it into chunks and add to other ingredients in the blender.
  • Lastly, add the chia seeds and the flax seeds.
  • Process until smooth.

Combining two layers

  • Pour the beige layer and then alternate it with the blueberry nice-cream. Repeat once again if your serving glass or a jar allows it.
  • Sprinkle with granola, seeds, or nuts of your choice. Decorate with fresh fruits.
  • Serve this smoothie immediately. If you want to eat it later, the smoothie can be kept in the fridge for up to 24 hours.