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Healthy Kiwi Kale Smoothie

Healthy Kiwi Kale Smoothie

A perfect, healthy recipe if you are, or someone in your family is, a picky eater, don't you worry! You won't feel a (green) thing.
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Drinks
Servings 2
Calories 153 kcal


  • 2 kiwifruits
  • 2 apples (or bananas if you prefer a sweeter smoothie)
  • 1 cup kale (shredded kale leaves, stem removed)
  • ½ cup water


  • Put all the ingredients into a blender and blend until thoroughly incorporated and smooth.
  • Serve this smoothie immediately or keep it in the fridge for up to 24 hours.


  • For a creamier texture, use frozen bananas. This will also make your smoothie cooler without using ice cubes.
  • If you use fresh fruits then blend in some ice cubes to thicken up your smoothie.
  • Try adding some protein powder and/or chia seeds to boost this smoothie and make it more filling.