Cranberry Apple Smoothie
Simple immunity-boosting smoothie recipe that will help you survive the cold season. It's kids-friendly, and filled with vitamins and antioxidants.
low-fat plain yogurt
(you can also use soygurt)
(fresh or frozen)
(or other sweetener of your choice)
Peel the apples (or wash them thoroughly) and cut them into halves. Remove the core and cut the apple halves into large pieces.
Put all the ingredients into the blender jar. The honey can be swapped for any other sweetener.
Blend until smooth and pour into serving glasses.
The smoothie can stay good in the fridge for up to 24 hours.