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Immune System Booster: Cranberry Apple Smoothie

Cranberry Apple Smoothie

Simple immunity-boosting smoothie recipe that will help you survive the cold season. It's kids-friendly, and filled with vitamins and antioxidants.
5 from 4 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Servings 2
Calories 212 kcal


  • 1 cup low-fat plain yogurt (you can also use soygurt)
  • 1 large apple
  • 1/2 cup cranberries (fresh or frozen)
  • 1 tsp ground cinnamon
  • 2 tbsp honey (or other sweetener of your choice)


  • Peel the apples (or wash them thoroughly) and cut them into halves. Remove the core and cut the apple halves into large pieces.
  • Put all the ingredients into the blender jar. The honey can be swapped for any other sweetener.
  • Blend until smooth and pour into serving glasses.


The smoothie can stay good in the fridge for up to 24 hours.