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Plum, Banana and Orange Smoothie

Plum, Banana and Orange Smoothie

A simple smoothie that takes less than 5 minutes to prepare. Only three ingredients needed: plums, a banana and an orange. This smoothie is ideal as a quick snack or low-calorie dessert.
Prep Time 5 mins
Total Time 5 mins
Calories 242 kcal


  • 1 cup plums
  • 1 banana
  • 1 orange (large)
  • 1 tbsp honey (liquid)


  • Wash and pit the plums. Cut them in halves or smaller pieces. Peel the orange and the banana and slice them into little pieces. 
  • Place the fruits into the blender. 
  • Add the honey. If you are allergic or you just do not like honey, then replace it with another product: agave syrup or Jerusalem artichoke, maple syrup or stevia. 
  • Process until no chunks remain, especially if you want to drink the smoothie using a straw.
  • Serve immediately.  If desired, add ice cubes.


If your plums are too sour for your taste, try adding some honey, maple syrup or other sweetener you prefer to balance the taste out a little bit.